Helpful read “Parents are heartsick over their kids' mental health. Atrocities continue. The Great Resignation haunts the workforce. Economies are crumbling. We are searching for normal, even though normal was never a thing.
It can feel like too much—that we will never feel lighter. Yet, research repeatedly reveals that we are wired to heal from trauma, especially through conscious, caring relationships. This starts with shifting how we talk to ourselves and one another during traumatic times. “
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